Find Your Inner and Outer Strength!
FITNESS: Embrace your body with body positive fitness
At Explore Fitness & Dance, I believe that fitness should be a celebration of every body type, size, and shape. That's why I am proud to offer a body positive fitness experience that focuses on cultivating a healthy and loving relationship with your body. Gone are the days of feeling pressured by unrealistic beauty standards. I embrace and appreciate the uniqueness of each individual. I celebrate diversity and promote self-acceptance, creating a safe space where everyone feels comfortable and encouraged to explore their capabilities. Let's redefine fitness, one positive step at a time, and embrace the beauty of our bodies in all their forms. Your fitness journey starts here, with love, acceptance, and a celebration of the amazing vessel that is your body.
Fitness is not just about weight loss or getting a six-pack—it's about boosting confidence, improving overall health, and enjoying the journey towards a stronger and more energized you.
At Explore Fitness & Dance, I firmly believe that fitness is not solely about weight loss. While shedding pounds can be a goal for some individuals, there is so much more to be gained from adopting a fit and active lifestyle. Fitness is about feeling strong, energized, and confident in your own skin. It's about challenging yourself, setting and achieving personal goals, and maintaining a healthy mindset. The benefits extend beyond the physical realm, encompassing improved mental well-being, enhanced cognitive function, and increased self-esteem. Above all, fitness should be a journey of self-discovery and self-care, promoting overall happiness and a balanced, fulfilled life.
Hire a Personal Trainer Today!
Are you tired of struggling to achieve your fitness goals? Do you find yourself lacking motivation, knowledge, or accountability in your fitness journey? Well, it's time to take a step towards success and hire a personal trainer! At Explore Fitness & Dance, I believe that every individual is unique, and so are their fitness goals. That's why I offer personalized training programs tailored to your specific needs, abilities, and aspirations. I am dedicated to helping you unlock your full potential and achieve remarkable results.
Maximize Your Workout Efficiency
With a personal trainer by your side, you can say goodbye to wasted hours at the gym. I will design a structured fitness plan that optimizes your workout efficiency, ensuring that every minute you spend exercising counts. From selecting the most effective exercises to creating a balanced routine, I provide the expertise to maximize your results in the shortest possible time.
Personalized Guidance and Support
One-size-fits-all workouts simply won't cut it when it comes to achieving your fitness goals. I take the time to understand your unique needs, preferences, and limitations, crafting a plan that works best for you. I guide you through proper form and technique, minimize the risk of injury, and ensure that you get the most out of your workouts. But it doesn't stop there! I am also your cheerleader, providing the motivation and accountability you need to stay on track. I will celebrate your victories, push you to overcome obstacles, and keep you inspired, so you never lose sight of your goals.
Expert Knowledge and Skills
Why rely on guesswork when you can have access to expert knowledge? I have a wealth of experience and expertise in various fitness disciplines. I stay up-to-date with the latest research and techniques, constantly expanding my knowledge base to provide you with the most effective training methods. Whether you want to build strength, improve flexibility, or enhance your performance, I have the know-how to help you succeed.
Long-Term Lifestyle Changes
When you hire a personal trainer, you're not just signing up for a temporary fix. I am here to guide you towards lasting lifestyle changes. I will educate you about proper nutrition, goal setting, and habit formation, empowering you to make positive choices even outside of your training sessions. Say goodbye to fad diets and quick fixes – I am committed to helping you build sustainable habits that promote lifelong health and well-being.
Invest in Yourself Today
Don't let another day go by without taking action towards your fitness goals. Invest in yourself and hire me as your personal trainer. Your journey to a healthier, stronger, and more confident you starts here.
Contact me now to schedule your first consultation and embark on a transformative fitness experience. Remember, with the right support and guidance, there are no limits to what you can achieve. Let's accomplish greatness together!
Fitness Training Options
In Person One-On-One Training:
As a Certified Pain Free Performance Specialist, Coach Katrina help folks with chronic pain (from an illness, aging, or prior injury) live PAIN FREE. No gimmicks, just good ol' fashion working out! You want to be pain free right? So what are you waiting for? While she trains individuals with ANY goal, her speciality is nagging injuries, achy joints, post-rehab/surgery, chronic illness/pain, and basically anyone that feels "broken". She helps you feel strong, whole, confident, and in-contrail! She shows you how to do the exercises in a way that causes zero pain! and makes you believe you are stronger than you think you are!
Options for 1-on-1, with a friend, or in a small group setting. Pay-in-advance: Discounts applied for booking multiple months in advance. Estimated costs below are for 4-weeks.
Indivdual
$230, 2x/week, 30 min
$345, 3x/week, 30 min
$370, 2x/week, 1 hr
$560, 3x/week, 1 hr
In Person, Couple
$280, 2x/week, 30 min
$420, 3x/week, 30 min
$460, 2x/week, 1 hr
$690, 3x/week, 1 hr
In Person, Group (3-4 people)
$370, 2x/week, 30 min
$560, 3x/week, 30 min
$650, 2x/week, 1 hr
$970, 3x/week, 1 hr
In Person, Group (5 or more people)
$740, 2x/week, 30 min
$1100, 3x/week, 30 min
$1300, 2x/week, 1 hr
$1930, 3x/week, 1 hr
Self-GUided programs:
ONE MONTH WRITTEN PROGRAM: At Explore Fitness & Dance, we pride ourselves in providing comprehensive fitness programs that are customized for each individual's needs. Our team of experienced trainers have created a unique 4-week program that can be easily accessed through our user-friendly custom app. This app includes a wide variety of videos, detailed descriptions, and tracking capabilities to ensure that you are able to follow the program with ease. Whether you are a beginner looking to improve your fitness level or an experienced athlete aiming to reach new goals, our programs are specifically designed to cater to your unique goals and skill level. With our flexible program, you can exercise anywhere and at anytime, making it easier than ever to prioritize your health and wellness. Join us today and embark on a journey towards a healthier, stronger you!
ONLINE COACHING: Online personal training offers a multitude of benefits that cater to the modern lifestyle and fitness goals. First and foremost, it provides the convenience and flexibility of working out on your own schedule, eliminating the need to adhere to fixed appointment times. Additionally, online personal training allows individuals to access experienced and knowledgeable trainers from anywhere in the world, breaking the barrier of geographical limitations. With personalized workout plans and guidance delivered virtually, it enables individuals to receive one-on-one attention and support tailored to their specific needs without the constraints of physical proximity. Furthermore, online personal training often comes at a lower cost compared to traditional in-person sessions, making it more accessible to a wider range of people. Lastly, the online platform provides a supportive and interactive community, fostering motivation, accountability, and the opportunity to connect with like-minded individuals on a global scale. Overall, online personal training empowers individuals to take charge of their fitness journey conveniently, efficiently, and effectively.
If you're looking for a fitness program that is tailored to your needs and provides personalized attention, then you'll be thrilled to hear about our custom app. With our app, not only will you have access to a fitness program designed specifically for you, but you'll also enjoy all the benefits of one-on-one support. We'll be with you every step of the way, checking in weekly to assess your progress and make any necessary modifications to the program. And it doesn't stop there! We understand the importance of nutrition in achieving your fitness goals, so we also offer expert advice to help you make the right choices. But perhaps one of the most valuable aspects of our program is the accountability we provide. We'll hold you accountable to stick with the program and provide ongoing motivation to ensure your success. Plus, with our convenient text and video communication options, we're just a message away whenever you need support or have any questions.
ZOOM ONE-ON-ONE TRAINING: At Explore Fitness & Dance, we are excited to offer you all the incredible benefits of in-person one-on-one training, now conveniently available on ZOOM. Thanks to this innovative platform, we can connect with you no matter where you are in the world, ensuring that distance is no longer a barrier to achieving your fitness goals. Our highly skilled trainers are equipped with the knowledge and expertise to guide you through every step of your fitness journey, providing personalized attention and motivation, just as they would in an in-person session. With our virtual training, you can enjoy the flexibility of working out from the comfort of your own home, while still receiving the same high-quality instruction and support. Whether you're traveling for work, away on vacation, or simply prefer the convenience of working out remotely, our ZOOM training sessions are designed to cater to your unique needs and schedule. So, why limit yourself to a specific location when you can experience the benefits of professional training from anywhere in the world? Join us on ZOOM and let us help you unleash your full potential, no matter where life takes you!
Small Group Classes:
Check out our calendar to see when these classes are offered and read our instructor bios!
Zumba costs $8 each or $65 for a 10-class punch card
All other classes cost $10 each or $85 for a 10-class punch card*
Purchase a daily pass or 10-pass punch card online here. Class punch cards expire 6-months from the day of purchase.
GROUP CLASS DESCRIPTION
Bootcamp | Functional Fitness: Full-body, workout alternating between bursts of activity and rest. Builds muscular strength and endurance using strength training, plyometrics, and body weight exercises.
Bootcamp | Cardio and Core: A mix of intense, dynamic core-stabilizing exercises and cardiovascular endurance. Get the blood flowing and heart rate elevated.
Bootcamp | Align and Revive: A mat based class to improve flexibility and build strength. Improve your coordination and balance while working your core and alignment.
Zumba: Perfect for everybody and every body! We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie- burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective and super fun! It’s a total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you take a class.
Yoga with Roots of Peace: Roots of Peace Yoga classes are based on Vinyasa flow yoga, incorporating breath-awareness, meditation, and brain health exercises to help restore the body and mind. The amount of intensity is controlled by each individual student and lots of modifications are provided throughout the practice, making these classes ideal for beginners and advanced yogis.
Community Events
Looking for something fun and engaging to do in the beautiful Lead-Deadwood area? Look no further! At Explore Fitness & Dance, we have a wide range of exciting activities and events designed to keep you active and entertained. From our diverse dance lessons that cater to all skill levels, to the breathtaking community hikes that allow you to soak in the stunning natural beauty of the surroundings, there's something for everyone here. And if you're feeling up for a challenge, be sure to participate in one of our thrilling races, like the highly anticipated Firecracker 5K held on the exhilarating 4th of July. Join us today and embark on an incredible journey of fitness, dance, and pure enjoyment!
Have an idea for a community event? Let us know! More events are added all the time! We also love to offer support and volunteer for other fitness/recreational/health related events going on in the Black Hills! Let us know what you are up to!